Free 30-Minute Consultation | With Aleesha
Aleesha Coaches| Trauma to Tranquility
When the body and mind are in trauma, we are in a space of reacting, not choosing and responding. We make choices based off of the emotions of fear and anxiety and then wonder why we continue to experience stress and then find ourselves quite often in crisis.
The energy of trauma puts us in a fight or flight mode, reacting to stimuli, which exhausts our body so we eventually begin to break down in our spiritual, physical, mental, emotional bodies…aka crisis.
When we can come into a space of continual tranquility, we step into the realm of true freedom, we are free to choose our actions. We are conscious of our thoughts, our words and what we are creating, we are able to consider, pause, ponder before we choose.
We are responding to life instead of reacting. Even better we are in a state of creating our lives because we have tapped into our true source of power….the ability to truly choose.